Our desk… it’s where many of us spend 8 or more hours a day during the week. Many of my clients think this is just “throw away” time and that the only place to improve their health is outside of work at the gym. Not true! You can make strides to position your lifestyle to support your health anywhere, even at your desk. Here are some tips I give my clients for improving health & wellness at your desk: 1. Work Smarter...Not Harder! Spending hours at your desk may seem like to best way to get ahead. However, taking a break every 90-Minutes may keep more focused, while helping you to accomplish a greater workload in less time. Reason: Research [...]
